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Beginners Yoga Course
18 January 2022 @ 7:15 pm - 8:15 pm SAST
An event every week that begins at 7:15 pm on Tuesday, repeating until 1 March 2022
Yoga works! It helps you feel physically stronger, grounded, calm and connected to yourself. This course, led by Elsa Van Niekerk, is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. AND earn 100 Discovery Vitality points per class.
– Limited to 12 people only (in studio only)
– Tuesday evenings 18, 28 January & 1 and 8 February from 7.15pm – 8.15pm
– R600 for all 4 classes
– Book your spot by sending an email to firstname.lastname@example.org ; and
doing an EFT to Capitec | Account 1529037024 | Branch code 470010
* payment required upfront; course is not refundable