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EmpowHer

May 14 @ 9:00 am - 10:00 am SAST

R120

A journey of self-love through mindfulness & movement:

**JOIN US**

The EmpowHer Class is a holistic experience of dance, movement and coaching to empower and uplift women; of all ages, all shapes and all fitness levels.

Come and join us for a fun morning session on the beach, we will move, do mindfulness activities and connect with likeminded women, while taking in the beautiful surroundings and fresh sea air. The perfect way to start your weekend.

Your class includes:

  • Welcome
  • Warm-up
  • Movement
  • Affirmations
  • Cool-down/Stretch
  • Journal Prompt

The session will be 80 – 90 minutes (includes time to mingle and connect after)

Grab your tickets now – spots are limited.

Please bring along a yoga mat (or towel), water bottle, journal (or notebook) and pen.

Details

Date:
May 14
Time:
9:00 am - 10:00 am SAST
Cost:
R120
Website:
https://www.quicket.co.za/events/174345-empowher/?ref=events-list#/

Organizer

Sisterhood Success Club
Email:
hello@brand-authentic.com
Website:
View Organizer Website

Other

Suburbs
Sea Point

Venue

Queens Beach
Cape Town, 7001 South Africa + Google Map