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Online Meditation & Breath Workshop

9 September 2021 @ 6:00 pm - 12 September 2021 @ 6:00 pm SAST


Meditation & Breath Workshop from 09 – 12 September 2021
Boost your immune system, learn powerful breath work and tools for mindfulness online:
In just 4 days, 2 hours per day, sit back and relax in the comfort of your own home, and:
• experience the peaceful space within you
• learn to handle your mind and emotions with meditation and the world renown Breathing technique “Sudarshan Kriya”
Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program:
• Reduced levels of stress (reduced cortisol—the “stress” hormone)
• Benefit to the immune system
• Reduced cholesterol
• Relief of anxiety & depression (mild, moderate & severe)
• Increased antioxidant protection
• Enhanced brain function (increased mental focus & calmness)
• Enhanced health & overall well-being
Register here: https://www.artofliving.org/za-en/program/3668

DATE: 09 – 12 September 2021
Thursday, Friday, Saturday: 18:00 – 20:00
Sunday: 10:00-12:00
VENUE: Online
Regular Donation: R850.00
Student/Senior Donation: R425.00
Repeaters: R250
Sabine Weihe
As it is a online course, you will require a stable network connection. (approximately 10GB of data for 4 days)
All sessions are compulsory to attend.
Feedback from a previous course participant:
“My experience at the Art of Living Happiness Course was incredible! I was not sure what to expect in the beginning, but kept an open mind and I was not disappointed! I love how it caters for people from all walks of life so it benefits everybody no matter who you are. It has given me a new sense of purpose, tools to use daily to enhance my way of living. I’ll be honest, some tough things came up during the course, I have felt like I was on an emotional roller coaster but I would do it all again in a heart beat! This course has given me the opportunity to learn more about myself and I am so grateful to have been given the opportunity to experience it, with its incredible teachers who guide you so well along your journey!”
For more information contact:
Sabine Weihe – 076 0918582


9 September 2021 @ 6:00 pm SAST
12 September 2021 @ 6:00 pm SAST
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The Art of Living
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