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Online Meditation & Breath Workshop

5 November 2021 @ 6:00 pm - 8:00 pm SAST

|Recurring Event (See all)

One event on 5 November 2021 at 6:00 pm

One event on 6 November 2021 at 6:00 pm

One event on 7 November 2021 at 10:00 am


Join our internationally recognised online Meditation & Breath Workshop from 4 – 7 Nov 2021.
In just 4 days, 2 hours per day, sit back and relax in the comfort of your own home, and:
• experience the peaceful space within you
• learn to handle your mind and emotions with meditation and the world renown Breathing technique “Sudarshan Kriya”
Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught at the Art of Living:
• Reduced levels of stress (reduced cortisol—the “stress” hormone)
• Benefit to the immune system
• Reduced cholesterol
• Relief of anxiety & depression (mild, moderate & severe)
• Increased antioxidant protection
• Enhanced brain function (increased mental focus & calmness)
• Enhanced health & overall well-being
Register here: https://www.artofliving.org/za-en/program/3738
DATE: 4 – 7 Nov 2021
Thursday, Friday, Saturday: 18:00 – 20:00
Sunday: 10:00-12:00
VENUE: Online
Regular Donation: R850.00
Student/Senior Donation: R425.00
Repeaters: R250
Jacqui Dixon and Sabine Weihe
All sessions are compulsory to attend.
Feedback from a previous course participant:
“My experience at the Art of Living Happiness Course was incredible! I was not sure what to expect in the beginning, but kept an open mind and I was not disappointed! I love how it caters for people from all walks of life so it benefits everybody no matter who you are. It has given me a new sense of purpose, tools to use daily to enhance my way of living. I’ll be honest, some tough things came up during the course, I have felt like I was on an emotional roller coaster but I would do it all again in a heart beat! This course has given me the opportunity to learn more about myself and I am so grateful to have been given the opportunity to experience it, with its incredible teachers who guide you so well along your journey!”
For more information contact:
Sabine Weihe – 076 0918582


5 November 2021
6:00 pm - 8:00 pm
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The Art of Living
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