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Online Meditation & Breath Workshop

29 July 2021 @ 6:30 pm - 31 July 2021 @ 6:30 pm SAST

R550

For the first time in Africa…Exclusive live online sessions with Founder of the Art of Living Foundation, Gurudev Sri Sri Ravi Shankar!
As we grapple the 3rd Wave, join us on this internationally acclaimed workshop to learn simple and effective breathing techniques to release anxiety, boost your immunity & physical health, manage your mental health, emotions and well-being!
✨🧘🏽‍♂️✨
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Program:
RESEARCH FINDINGS
Deep Sleep: 218% Increase
Well-Being Hormones (Serum Prolactin): 50% Increase
Stress Hormones (Serum Cortizol): 56% Decrease
Depression Remission Rate (in 1 month): 70% Decrease
PROGRAM OUTLINE
• Simple and effective breathing techniques
• Guided yoga & meditation
• Mind mastery
• Timeless wisdom
• Fun processes
DATE: 29 July – 1 Aug 2021
TIMES: Thurs & Fri: 6.30pm-8.30pm
Sat & Sun: 4pm – 6.30pm
DONATION FEE: The course has been 50% discounted:
New participants R550
Students & Pensioners R250
Repeaters R150
Teachers: Pramilla Vassen
REGISTER ONLINE:
www.artofliving.org/za-en/program/3611
(Zoom link will be shared after payment confirmation)
CONTACT:
Pramilla 0848003355
pramilla@artofliving.org.za
FOR MORE INFO & SCIENTIFIC RESEARCH:
www.artofliving.org/za-en/happiness-program
We look forward to seeing you online:)

Details

Start:
29 July 2021 @ 6:30 pm SAST
End:
31 July 2021 @ 6:30 pm SAST
Cost:
R550
Event Category:
Event Tags:
Website:
www.artofliving.org/za-en/program/3611

Organizer

The Art of Living
Phone:
0848003355
Email:
pramilla@artofliving.org.za
Website:
View Organizer Website