𝗢𝗻 𝗠𝗮𝗻𝗱𝗲𝗹𝗮 𝗗𝗮𝘆, 𝘁𝗵𝗲 𝗘𝗱𝘂𝗻𝗼𝘃𝗮 𝗮𝗺𝗯𝗮𝘀𝘀𝗮𝗱𝗼𝗿𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝗮 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗥𝗨𝗡 𝘁𝗼 𝗿𝗮𝗶𝘀𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗳𝘂𝗻𝗱𝘀 𝗳𝗼𝗿 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲 𝘂𝗻𝗱𝗲𝗿 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝗱 𝘀𝗰𝗵𝗼𝗼𝗹𝘀 𝗼𝗳 𝗦𝗼𝘂𝘁𝗵 𝗔𝗳𝗿𝗶𝗰𝗮!
Edunova would LOVE you to join and if you are worried about your fitness – don’t be! Whilst many will be regular runners, there will certainly be a healthy contingent of walkers or run-walkers….the point of this event is to take part and raise awareness for a cause that was very close to Madiba’s heart 📚✏
This is a virtual run, meaning that you can create your own 67 minute route from your home…ANYWHERE in the world! 🎉🌍
For those nearby Helderberg athletes, a few suggested routes will be published, each with a designated leader to ensure there are slow, medium and fast groups on the day. These routes have been designed to pass at least 3 schools and will be posted on this page 🏫
Please note that Covid gathering regulations will take priority on the day – keep a safe distance & remember to wear your mask! 😷
For those wanting to join one of the local routes on Mandela Day, all pre-planned routes will be stopping at schools along the way to take group photographs…make it memorable, dress up, bring a friend but most importantly, join in on the day and help us bring awareness to the value of education! 👏👏
𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗿𝘂𝗻 𝘃𝗲𝗻𝘂𝗲𝘀 – 𝗺𝗲𝗲𝘁 𝗳𝗿𝗼𝗺 𝟵.𝟬𝟬 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻 𝗿𝘂𝗻 𝗮𝘁 𝟵.𝟯𝟬 𝗦𝘁𝗮𝗿𝘁 𝗮𝗻𝗱 𝗳𝗶𝗻𝗶𝘀𝗵 𝗮𝘁:
📌 Somerset West – Radloff Park squash court (8.8km)
📌 Somerset West – De Hoop Primary School (8.7km)
📌 Strand – Lifesavers Club, Beach Road (7.2km)
Cost: R67
Venue: Anywhere you want!Join us for a magical ceremony of guided meditation and a healing and relaxing Sound Bath with Himalayan singing bowls and the sound of the ancient gong led by Vanessa Dinkhoff. Allowing yourself to immerse in beautiful sounds and vibrations, letting go of stress and tension, relaxing and recharging your mind & body with positive energy.
After the session you will have time to gently integrate back to your physical surroundings while enjoying a nourishing cup of tea.
– Only 10 spots (in studio only), booking is essential
– R180pp
– EFT details on our website
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket
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The sound of the Himalayan singing bowls cleanses and balances each of the 7 chakras (energy centres of the body). The sounds and vibrations take you on a transformative, healing, and relaxing journey.
Sound waves stimulate and revitalise the harmony and self-healing process of your body each time in different ways. The metal bowls produce a deep, penetrating sound that is used to relax and repair the mind and body.
Sound baths/healing with singing bowls reduce stress, anger, depression, and fatigue. Healing with sound can furthermore improve anxiety disorder, pain, mood swings, and negative emotion.