- This event has passed.
Sound Bath Meditation
25 August 2021 @ 7:00 pm - 9:00 pm SAST
R180
๐ข๐ป ๐ ๐ฎ๐ป๐ฑ๐ฒ๐น๐ฎ ๐๐ฎ๐, ๐๐ต๐ฒ ๐๐ฑ๐๐ป๐ผ๐๐ฎ ๐ฎ๐บ๐ฏ๐ฎ๐๐๐ฎ๐ฑ๐ผ๐ฟ๐ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ต๐ผ๐๐๐ถ๐ป๐ด ๐ฎ ๐ฉ๐๐ฅ๐ง๐จ๐๐ ๐ฅ๐จ๐ก ๐๐ผ ๐ฟ๐ฎ๐ถ๐๐ฒ ๐ฎ๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ณ๐๐ป๐ฑ๐ ๐ณ๐ผ๐ฟ ๐ฐ๐ต๐ถ๐น๐ฑ๐ฟ๐ฒ๐ป ๐ถ๐ป ๐๐ต๐ฒ ๐๐ป๐ฑ๐ฒ๐ฟ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐ฑ ๐๐ฐ๐ต๐ผ๐ผ๐น๐ ๐ผ๐ณ ๐ฆ๐ผ๐๐๐ต ๐๐ณ๐ฟ๐ถ๐ฐ๐ฎ!
Edunova would LOVE you to join and if you are worried about your fitness โ donโt be! Whilst many will be regular runners, there will certainly be a healthy contingent of walkers or run-walkersโฆ.the point of this event is to take part and raise awareness for a cause that was very close to Madibaโs heart ๐โ
This is a virtual run, meaning that you can create your own 67 minute route from your homeโฆANYWHERE in the world! ๐๐
For those nearby Helderberg athletes, a few suggested routes will be published, each with a designated leader to ensure there are slow, medium and fast groups on the day. These routes have been designed to pass at least 3 schools and will be posted on this page ๐ซ
Please note that Covid gathering regulations will take priority on the day โ keep a safe distance & remember to wear your mask! ๐ท
For those wanting to join one of the local routes on Mandela Day, all pre-planned routes will be stopping at schools along the way to take group photographs…make it memorable, dress up, bring a friend but most importantly, join in on the day and help us bring awareness to the value of education! ๐๐
๐ฃ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ฟ๐๐ป ๐๐ฒ๐ป๐๐ฒ๐ โ ๐บ๐ฒ๐ฒ๐ ๐ณ๐ฟ๐ผ๐บ ๐ต.๐ฌ๐ฌ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐ด๐ถ๐ป ๐ฟ๐๐ป ๐ฎ๐ ๐ต.๐ฏ๐ฌ ๐ฆ๐๐ฎ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ป๐ถ๐๐ต ๐ฎ๐:
๐ Somerset West โ Radloff Park squash court (8.8km)
๐ Somerset West โ De Hoop Primary School (8.7km)
๐ Strand โ Lifesavers Club, Beach Road (7.2km)
Cost: R67
Venue: Anywhere you want!Join us for a magical ceremony of guided meditation and a healing and relaxing Sound Bath with Himalayan singing bowls and the sound of the ancient gong led by Vanessa Dinkhoff. Allowing yourself to immerse in beautiful sounds and vibrations, letting go of stress and tension, relaxing and recharging your mind & body with positive energy.
After the session you will have time to gently integrate back to your physical surroundings while enjoying a nourishing cup of tea.
– Only 10 spots (in studio only), booking is essential
– R180pp
– EFT details on our website
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket
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The sound of the Himalayan singing bowls cleanses and balances each of the 7 chakras (energy centres of the body). The sounds and vibrations take you on a transformative, healing, and relaxing journey.
Sound waves stimulate and revitalise the harmony and self-healing process of your body each time in different ways. The metal bowls produce a deep, penetrating sound that is used to relax and repair the mind and body.
Sound baths/healing with singing bowls reduce stress, anger, depression, and fatigue. Healing with sound can furthermore improve anxiety disorder, pain, mood swings, and negative emotion.