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Sound Bath Meditation

25 August 2021 @ 7:00 pm - 9:00 pm SAST


๐—ข๐—ป ๐— ๐—ฎ๐—ป๐—ฑ๐—ฒ๐—น๐—ฎ ๐——๐—ฎ๐˜†, ๐˜๐—ต๐—ฒ ๐—˜๐—ฑ๐˜‚๐—ป๐—ผ๐˜ƒ๐—ฎ ๐—ฎ๐—บ๐—ฏ๐—ฎ๐˜€๐˜€๐—ฎ๐—ฑ๐—ผ๐—ฟ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ต๐—ผ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฉ๐—œ๐—ฅ๐—ง๐—จ๐—”๐—Ÿ ๐—ฅ๐—จ๐—ก ๐˜๐—ผ ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐˜‚๐—ป๐—ฑ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ๐—ฑ ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น๐˜€ ๐—ผ๐—ณ ๐—ฆ๐—ผ๐˜‚๐˜๐—ต ๐—”๐—ณ๐—ฟ๐—ถ๐—ฐ๐—ฎ!
Edunova would LOVE you to join and if you are worried about your fitness โ€“ donโ€™t be! Whilst many will be regular runners, there will certainly be a healthy contingent of walkers or run-walkersโ€ฆ.the point of this event is to take part and raise awareness for a cause that was very close to Madibaโ€™s heart ๐Ÿ“šโœ
This is a virtual run, meaning that you can create your own 67 minute route from your homeโ€ฆANYWHERE in the world! ๐ŸŽ‰๐ŸŒ
For those nearby Helderberg athletes, a few suggested routes will be published, each with a designated leader to ensure there are slow, medium and fast groups on the day. These routes have been designed to pass at least 3 schools and will be posted on this page ๐Ÿซ
Please note that Covid gathering regulations will take priority on the day โ€“ keep a safe distance & remember to wear your mask! ๐Ÿ˜ท
For those wanting to join one of the local routes on Mandela Day, all pre-planned routes will be stopping at schools along the way to take group photographs…make it memorable, dress up, bring a friend but most importantly, join in on the day and help us bring awareness to the value of education! ๐Ÿ‘๐Ÿ‘
๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฟ๐˜‚๐—ป ๐˜ƒ๐—ฒ๐—ป๐˜‚๐—ฒ๐˜€ โ€“ ๐—บ๐—ฒ๐—ฒ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿต.๐Ÿฌ๐Ÿฌ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป ๐—ฟ๐˜‚๐—ป ๐—ฎ๐˜ ๐Ÿต.๐Ÿฏ๐Ÿฌ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต ๐—ฎ๐˜:
๐Ÿ“Œ Somerset West โ€“ Radloff Park squash court (8.8km)
๐Ÿ“Œ Somerset West โ€“ De Hoop Primary School (8.7km)
๐Ÿ“Œ Strand โ€“ Lifesavers Club, Beach Road (7.2km)
Cost: R67
Venue: Anywhere you want!Join us for a magical ceremony of guided meditation and a healing and relaxing Sound Bath with Himalayan singing bowls and the sound of the ancient gong led by Vanessa Dinkhoff. Allowing yourself to immerse in beautiful sounds and vibrations, letting go of stress and tension, relaxing and recharging your mind & body with positive energy.
After the session you will have time to gently integrate back to your physical surroundings while enjoying a nourishing cup of tea.
– Only 10 spots (in studio only), booking is essential
– R180pp
– EFT details on our website
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket
The sound of the Himalayan singing bowls cleanses and balances each of the 7 chakras (energy centres of the body). The sounds and vibrations take you on a transformative, healing, and relaxing journey.
Sound waves stimulate and revitalise the harmony and self-healing process of your body each time in different ways. The metal bowls produce a deep, penetrating sound that is used to relax and repair the mind and body.
Sound baths/healing with singing bowls reduce stress, anger, depression, and fatigue. Healing with sound can furthermore improve anxiety disorder, pain, mood swings, and negative emotion.


25 August 2021
7:00 pm - 9:00 pm SAST
Event Category:


The YogaRoom
072 559 4165
View Organizer Website


The YogaRoom
23 Derry Street
Cape Town, Western Cape South Africa
+ Google Map
072 559 4165
View Venue Website